Silent Saturday with Dr. Lidia Martinez

Lisa Lorenzo and Dr. Lidia Martinez are discussing Holy Saturday, the day between Good Friday and Easter Sunday, when Jesus' body laid in the tomb. It is a time of reflection, mourning, and waiting for the promise of the resurrection. They reference Matthew 27, which explains that the guard at the tomb was posted on Preparation Day. The conversation centers around the somber feeling of Holy Saturday and the importance of taking time to reflect on this day in order to better appreciate the Easter Sunday resurrection. They discuss the importance of understanding the sacrifice Jesus made in order to better appreciate the gift of salvation. They encourage listeners to take time to reflect on this day, think about Jesus' suffering, and appreciate the resurrection that followed. The conversation reflects on the time before Jesus' resurrection, when his disciples were in hiding and filled with fear, feeling lost and alone. The guard was posted to keep the tomb secure until the third day, to prevent the disciples from stealing the body and claiming he had been raised from the dead. The conversation then shifts to reflect on how we can find hope in our own dark times. We cannot rely on our emotions, as they are fleeting, but must instead be rooted in Jesus. It is important to reframe our thinking and to remember that even in moments of hopelessness, it is only a moment in time. The conversation focused on how to cope with difficult emotions, such as sorrow and grief. The speakers suggested not making any decisions and instead just being, as they are daughters and sons of Christ. They suggested finding positive coping skills such as cleaning the house, going for a run, and praying. Other tools suggested included having an attitude of gratitude, challenging negative thought patterns, reframing suffering as an opportunity for growth, practicing mindfulness and self-compassion, and building a support network. The conversation concluded with a reminder to come back full circle to gratitude. The conversation focused on how to reframe suffering and negative thoughts in order to bring joy and gratitude into one's life. They discussed how to challenge negative thought patterns by meditating on God's word and character. They also discussed how to reframe suffering as an opportunity for growth and how to practice mindfulness and self-compassion. Finally, they discussed building a social support network and focusing on gratitude and joy. They referenced scriptures from Romans 12:2, Philippians 4:8, James 1:2-4, Romans 8:28, Matthew 11:28, and 1 Thessalonians 5:16-18. The speakers encouraged listeners to not take action based on their feelings, seek help if needed, surrender to God, and remember that feelings may come and go.

Timestamps

0:00:00

Therapy Thursday: Reflecting on Holy Saturday with Dr. Lidia Martinez

0:01:48

Conversation on Finding Hope in Difficult Times

0:06:23

Conversation on Reframing Negative Thought Patterns and Finding Gratitude

0:08:36

Conversation on Overcoming Negative Thoughts and Reframing Suffering

0:15:55

Conversation between Dr. Lydia and Friend on Praying Continually and Finding Joy in Difficult Times

0:17:41