How to Overcome Blue Monday with the Word of God

Blue Monday is a term coined to describe the third Monday of January, which is said to be the most depressing time of the year. This phenomenon has been linked to a combination of factors such as post-holiday blues, cold weather, and financial pressure.

Luckily, there are ways to combat this feeling and help people find happiness. There is hope, and it comes from above. God's word can provide strength and comfort during difficult times. It helps us to stay positive and reminds us that no matter how bad things may seem, we are never alone. Through reading Scripture and praying, we can find peace in knowing that God has our best interests at heart.

In this therapy Thursday episode, we share a few simple steps. You can use God’s word to help you overcome Blue Monday and find happiness, hope, and peace. Want to know the three double R tools? Tune in! 

Key Highlights from the Episode

[00:00] Introduction to the show and what’s in for you today- The Blue Monday

[01:15] What is Blue Monday, and why is it so depressing?

[04:31] Solution through the three double R’s

[05:20] Recognise and relay your burdens to God

[08:57] Learning from Jesus

[10:06] Visualize yourself with the Father

[10:55] Receive His gift of peace

[14:22] Taking a U-turn for hope

[16:07] Respond and remember

[19:55] A quick recap

[20:46] A free tool for your Bible reading plan in January

[23:16] How can you contact Dr. Lidia

[24:56] Thank you for over 5,000 downloads!

[25:20] Ending the show with a word of prayer

Notable Quotes: 

• We will all have problems and experience rock bottoms in our lives. However, we can learn from Jesus and relay our burdens to God. 
• When you open to God, you receive His peace that surpasses human understanding.
• We are all called to extend grace and mercy to ourselves and others.
• When we connect with God, we can gauge our inevitable problems from an eternal perspective. 
• Respond and remember that all the suffering in life will lead us to hope in Jesus.
• All the suffering in our lives is temporary.
• God uses our suffering for our good because we will mature and be more like Him. 

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Lidia Martinez

Website: https://www.drlidiamartinez.com/

Email: info@drlidiamartinez.com

Phone No.: 7865656916

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