Overcoming Bad Habits

It is not always easy to break bad habits. There are many reasons why we form these habits in the first place. But there are some ways to overcome them and live a life that glorifies God. This episode with my friend, Lidia Martinez, will help you do this by providing helpful tips and tricks that can be used to break bad habits and live a more productive, healthy, and fulfilling life.

Some of the most common bad habits are procrastination, laziness, addiction, anger towards others or oneself, stress, depression, or anxiety. These bad habits can have negative consequences on our lives as well as those around us. However, there are ways to change these behaviors for the betterment of ourselves and others around us.

Tune in! 

 

In This Episode, You Will Learn About:

[00:36] What’s in for you in today’s episode

[00:50] How habits come about; the tree metaphor

[04:00] How to break free from bad habits

[05:58] Take time to reflect on what your soul tells you as well as other people

[07:43] Pruning your bad habits God’s way

[09:34] Know the limits of being rough on yourself

[11:32] How to know whether you’ve had too much negative self-talk

[13:36] The world is tough enough to hurt yourself

[14:20] One of the bad habits that Lisa is trying to break is having a sharp tongue

[18:34] Being aware of your HALT triggers

[21:21] Dealing with the habit of jealousy and envy

[26:19] Episode wrap up and a word of prayer

 

Notable Quotes:

●     Out of our thinking come actions.

●     If you can’t motivate yourself to be kind, then remind yourself that you are connected to other people.

●     You have to accept a problem before you can find a solution

●     Habits are your mirror to what is happening in your mind.

 

Let’s Connect!

Lidia Martinez

Website: https://www.drlidiamartinez.com/

Email: info@drlidiamartinez.com

 

Lisa Lorenzo

Lisa Lorenzo: https://www.instagram.com/lisalorenzo/

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