Episode 137

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Published on:

4th Apr 2024

Finding Peace Through Gratitude: Overcoming Anxiety, Part 1

  • Dr. Lydia Martinez is a mental health counselor and Christian therapist.
  • She has extensive experience in helping individuals overcome anxiety and find spiritual growth.
  • Dr. Martinez combines her expertise in mental health counseling with biblical principles to provide holistic guidance to her clients.
  • She is passionate about helping people find healing and peace through the discipline of gratitude.

Episode Summary:

In this episode of the "Faith with Friends" podcast, host Lisa Lorenzo is joined by Dr. Lydia Martinez, a mental health counselor and Christian therapist. They discuss the topic of overcoming anxiety with the discipline of gratitude. They emphasize the importance of using the right tools, such as prayer, scripture, and the Holy Spirit, to combat anxiety and find peace. The episode explores the concept of living in the present moment and how it is connected to gratitude. The hosts provide practical insights and biblical perspectives on cultivating gratitude and overcoming anxiety.

Key Takeaways:

  • Anxiety can be overwhelming and addictive, but it is important to use the right tools to combat it.
  • Grounding oneself in the present moment and focusing on gratitude can help reduce anxiety.
  • Prayer, scripture, and the Holy Spirit are powerful resources for finding peace and overcoming anxiety.
  • Living in the present and letting go of past regrets and future worries is essential for finding peace.
  • Gratitude helps shift the focus from difficult situations to recognizing God's goodness and blessings.

Notable Quotes:

  • "The only way to stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez
  • "Anxiety often stems from dwelling on past regrets or fearing the future." - Lisa Lorenzo
  • "Gratitude places us in a moment where we're looking to God, thanking Him, and recognizing everything we have is from Him." - Dr. Lidia Martinez

Part 2 was previously posted

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About the Podcast

Faith with Friends
Christian Podcast for Women who want spiritual growth and deepen their walk with God.
Friends with Faith is all about progress not perfection. We are a circle of friends that desire to grow in our walk with Jesus. Here, we get together to think a little more about faith & love. Whether you’re a newcomer, or a lifelong Christian, you’ll hear thought provoking & stimulating conversation about all things faith: from growing your personal relationships, to your own spiritual growth and connection with God. We are walking out and working out our faith together in community. We share each others burdens, carrying them to the cross. We celebrate each other, building each other up for the good works God has prepared. If you struggle to be faithful in prayer and reading the Bible then we believe this is the podcast that will help you apply God's Word to everyday tasks and trials. We share what works for us and encourage you as we learn and grow together. We want to learn how to love God and others better. Welcome to our circle. Thanks for listening in!

About your host

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Lisa Lorenzo