Stress and how we can Mitigate it

Stress can be good for us when we use it well, but that is not always the case. Sometimes things don't go our way, leading to internal or external reactions to them and creating harmful stress. Stress is not a bad thing when viewed with positivity. It is divinely built in us by God to chase us from the zones of comfort or discomfort. Stress can also be a reaction to a perceived threat.

Join me with Dr. Lidia Martinez in this Therapy Thursday conversation as we dive into the causes of stress and how we can mitigate it as God desires. Without knowledge, we will experience stress, which releases cortisol into our body, making us have poor sleeping patterns, gain weight, and have a lot of physical reactions.

Tune in! 

 

In This Episode, You Will Learn About:

[00:19] Episode intro and today’s focus

[01:09] What is stress?

[03:14] Unhealthy stress and its negative effects

[06:19] How to navigate toxic relationships and avoid stress

[11:18] How you can pour love and grace in a stressful

[13:28] The best ways to recognize if you are having a stressful reaction

[15:30] Examine your past to see what has worked before

[16:11] What the Bible says about anxiety and stress

[19:16] It’s possible to get lost in the moment as you wait upon the Lord

[20:28] Uplifting Scriptures for you in times of stress

[21:48] Wrap up and calls-to-action

 

Notable Quotes:

●     Stress is a reaction to a perceived threat.

●     Examine what has worked in the past and do more of it.

Whatever has not worked, let it be less.

●     Embrace an attitude of gratitude even in times of adversity.

●     When there is nothing you can do about a situation, just hold on to God and wait for him to change it or change you.

 

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Let’s Connect!

Lidia Martinez

Website: https://www.drlidiamartinez.com/

Email: info@drlidiamartinez.com

About The Show

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